Weigh In record (no journal entry) for 26 January 2018
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169.6 lb
Lost so far: 49.5 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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1266 kcal
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Fat: 95.10g | Prot: 90.66g | Carb: 12.30g.
Lunch: Zaxby's Ranch Sauce, Zaxby's Buffalo Wings (10). Dinner: Kroger Extra Sharp Cheddar Cheese, Heinz Reduced Sugar Ketchup, Daisy Sour Cream, Kroger Frozen Chopped Broccoli, Meijer Steamable California Blend, Oscar Mayer Premium Beef Franks. more...
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losing 1.0 lb a week
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