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took long walk but went snack crazy. dont repeat snack binges.
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195.8 lb
Lost so far: 12.5 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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2018 kcal
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Fat: 116.03g | Prot: 108.35g | Carb: 164.97g.
Breakfast: Raspberries, Skim or Nonfat Milk (Calcium Fortified), Puffed Wheat Cereal (Fortified). Lunch: Young Green Onions (Tops Only), Celery, Olive Oil, Sun-Dried Tomatoes, Beets, Herring in Wine Sauce, Avocados. Dinner: Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Pears, English Walnuts, Avocados, Greek Kalamata Olives, Chicken Thigh (Skin Not Eaten), Five Layer Fiesta Dip, Whole Wheat Tortilla. Snacks/Other: Walnuts, Atkins Endulge Chocolate Coconut Bar, Greek Kalamata Olives. more...
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losing 7.0 lb a week
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