Weigh In record (no journal entry) for 26 January 2018
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2018:
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2274 kcal
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Fat: 99.09g | Prot: 71.64g | Carb: 270.22g.
Breakfast: Sainsbury's Lemon Muffins, McDonald's Cappuccino (Medium), Coffee with Milk. Lunch: McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Naan Bread, Chicago Town Takeaway Pepperoni Plus Stuffed Crust. Snacks/Other: Banana, Coffee with Semi-Skimmed Milk, Coffee with Milk. more...
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2601 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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losing 3.1 lb a week
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