Weigh In record (no journal entry) for 18 April 2010
|
199.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2010:
|
1464 kcal
|
Fat: 55.18g | Prot: 63.09g | Carb: 187.84g.
Breakfast: Peanut Butter, Instant Oatmeal - Maple and Brown Sugar, 2% Fat Milk. Lunch: Toasted Whole Wheat Bread, Reduced Fat Peanut Butter. Dinner: Pasta with Meat Sauce. Snacks/Other: Doubleshot Espresso & Cream. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdelmma's weight history
|