Weigh In record (no journal entry) for 26 January 2018
|
313.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
1173 kcal
|
Fat: 74.50g | Prot: 101.00g | Carb: 20.50g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Primal Kitchen Primal Fuel: Vanilla Coconut. Dinner: Ken's Steak House Lite Northern Italian, Wegmans Boneless Skinless Chicken Breast, Wegmans Long English Cucumber with Peel. Snacks/Other: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Hard Boiled Eggs, Nut Harvest Lightly Roasted Almonds. more...
|
losing 11.2 lb a week
|
 Comments
Yay - I am so happy for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|