Weigh In record (no journal entry) for 30 May 2012
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142.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1252 kcal
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Fat: 45.06g | Prot: 50.38g | Carb: 121.11g.
Breakfast: Total 2% Greek Yogurt with Cherry, Emergen-C, Coffee. Lunch: Balsamic Vinaigrette, Lettuce, Green String Beans, Seasoned Pulled Pork, Macaroni or Noodles with Cheese. Dinner: Red Table Wine, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). more...
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losing 2.8 lb a week
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