Weigh In record (no journal entry) for 26 January 2018
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259.0 lb
Lost so far: 49.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1489 kcal
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Fat: 74.82g | Prot: 75.97g | Carb: 129.95g.
Breakfast: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Texas Toast, Bacon, Texas Toast. Dinner: Firehouse Subs Hero (Medium). Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (28g), Nabisco Triscuit Crackers Original, market pantry mild cheddar cheese bars. more...
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losing 5.3 lb a week
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bob1956's weight history
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