Weigh In record (no journal entry) for 26 January 2018
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214.0 lb
Lost so far: 19.2 lb.
Still to go: 14.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2018:
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1189 kcal
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Fat: 27.74g | Prot: 79.00g | Carb: 51.40g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Creighton Brothers Creighton Brothers Large Eggs, Oscar Mayer Premium Shaved Smoked Ham. Lunch: Del Monte Fresh Cut Blue Lake Green Beans, Wegmans Wild Caught Swordfish Steak. Dinner: Snobby Beer - 10%, Snobby Beer - 11%. Snacks/Other: Oscar Mayer 98% Fat Free Oven Roasted Turkey Breast. more...
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3200 kcal
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Activities & Exercise:
Recumbent Bike - 48 minutes, Recumbent 2 - 49 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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