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got my period yesterday and am feeling very bloated, up 1 lb on the scale, measurements are pretty much the same as last week
workout today
30 min on elliptical
4 rep of 20 on torso rotation 70lbs
4 rep of 20 on hip abduction 100lbs
4 rep of 20 on hip adduction 100lbs
4 rep of 20 on glute kick machine 40lbs
4 rep of 20 on ab push 50 lbs
4 rep of 20 on MTS ab crunch 25 lbs
4 rep of 20 on back extension 100lbs
4 rep of 20 on triceps press 35lbs
treadmill 10 min high 4.9
didn't do today....
3 rep of 10 on vertical leg lift
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171.1 lb
Lost so far: 20.3 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
gaining 0.7 lb a week
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