Weigh In record (no journal entry) for 26 January 2018
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158.6 lb
Lost so far: 17.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1311 kcal
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Fat: 72.76g | Prot: 108.74g | Carb: 23.41g.
Breakfast: Lou's Peameal Bacon, Fried Egg, Coffee. Lunch: Cucumber, Hard-Boiled Egg, Blue Cheese, Blue & Roquefort Cheese Salad Dressing, Dole Spring Mix Salad, Parmesan Cheese (Grated), Chicken Drumstick. Dinner: Chardonnay Wine. Snacks/Other: Frito Lay Pork Rinds. more...
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losing 5.6 lb a week
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