Weigh In record (no journal entry) for 26 January 2018
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232.1 lb
Lost so far: 39.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1751 kcal
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Fat: 150.01g | Prot: 78.77g | Carb: 25.24g.
Breakfast: Egg, Coconut Vegetable Oil, Coffee, Extra Lean Sliced Deli Turkey Ham, Bacon. Lunch: Coconut Oil, Cream Cheese, Gouda or Edam Cheese, Deli Sliced Ham, Lettuce, Butter, Vivani Organic Dark Chocolate 85%, Leek, Spinach. Dinner: Beef Stock, Tomatoes, Mayonnaise, Nixe Smoked Tuna. Snacks/Other: Herbal Tea, Gouda or Edam Cheese, En Elladi Turkey Slices. more...
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losing 7.7 lb a week
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