Weigh In record (no journal entry) for 26 January 2018
|
244.7 lb
Lost so far: 54.7 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2018:
|
665 kcal
|
Fat: 37.64g | Prot: 63.21g | Carb: 11.64g.
Breakfast: Banting Revolution Original Porridge. Lunch: Nola Tangy Mayonnaise, PnP Shredded Tuna in Water. Dinner: Pick n Pay Gammon Steak. Snacks/Other: Woolworths Carb Clever Chocolate Dairy Ice Cream. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Holtzhausen's weight history
|