Weigh In record (no journal entry) for 30 May 2012
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143.0 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2012:
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1160 kcal
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Fat: 36.25g | Prot: 109.12g | Carb: 93.59g.
Breakfast: Porridge. Lunch: Peanut Butter, Whole Wheat Pita Bread, Granary Original Medium Bread. Dinner: Minced Beef (95% Lean / 5% Fat). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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