Weigh In record (no journal entry) for 17 April 2010
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194.6 lb
Lost so far: 1.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2010:
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2321 kcal
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Fat: 97.66g | Prot: 78.79g | Carb: 298.94g.
Breakfast: Tea Presweetened with Sugar, wheat crackers, grilled chicken strips, strawberries. Lunch: hostess 100 calorie cup cakes, club sandwich, tea, Potato Chips (Salted). Dinner: tea, hostess twinkies, tacos, fritos. Snacks/Other: act II butter popcorn, Pepsi. more...
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2901 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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