Weigh In record (no journal entry) for 17 April 2010
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413.5 lb
Lost so far: 86.5 lb.
Still to go: 163.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2010:
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1010 kcal
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Fat: 27.84g | Prot: 86.86g | Carb: 88.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: Hard Bolied Eggs, California Blend. Dinner: Chicken Breast, California Blend. more...
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losing 3.5 lb a week
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dad2avery's weight history
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