Weigh In record (no journal entry) for 25 January 2018
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153.0 lb
Lost so far: 1.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1736 kcal
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Fat: 63.02g | Prot: 50.70g | Carb: 236.76g.
Breakfast: Banana, Tesco Apple Juice, Coffee with Milk. Lunch: Lindt Lindor Milk Chocolate Ball, Sun-Maid Raisins, Cadbury Brunch Bar Raisin, Tesco Ready Salted Crisps (25g), Chutney, Tesco Ham & Cheese Sandwich. Dinner: Lindt Lindor Milk Chocolate Ball, Tesco Half Fat Creme Fraiche, Jus-Rol Filo Pastry , Pear, Poultry Gravy, Onions , Cooked Carrots, Green String Beans, Greens, Tesco Baby New Potatoes, Tesco Roast Chicken Puff Pastry Pie. Snacks/Other: Coffee with Milk. more...
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1989 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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steady weight
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 Comments
Nice keeping it even and steady! 🙋🏻
25 Jan 18 by member: smprowett
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