Dacemac's Journal, 29 May 2012

229.0 lb Lost so far: 5.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 69.46g | Prot: 89.47g | Carb: 158.19g.   Breakfast: whey, milk. Lunch: cheese, hot dog. Dinner: white castle cheeseburger. Snacks/Other: potato chips, coke. more...

3348 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Driving - 2 hours, Resting - 3 hours, Sleeping - 6 hours. more...