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30 min on elliptical
(30 min room)
3 rep of 15 leg press 65lbs
20 jumping jacks
3 rep of 15 ankle press 65lbs
3 rep of 15 on leg curl 20lbs
20 jumping jacks
3 rep of 15 on leg extensions 30lbs
20 knee lifts
3 rep of 15 on chest press 30lbs
20 butt kicks
3 rep of 15 on lat pulldown 50lbs
20 v step
3 rep of 15 seated row 50lbs
20 over the top
3 rep of 15 shoulder press 15lbs
20 vstep
3 rep of 15 bicep curl 30lbs
20 side kicks
3 rep of 15 triceps extension 30lbs
20 front kicks
20 jumping jacks
3 rep of 10 on assisted bicep dip
missed
3 rep of 15 abdominal pull 90lbs
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171.0 lb
Lost so far: 20.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
steady weight
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