Weigh In record (no journal entry) for 25 January 2018
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235.4 lb
Lost so far: 4.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1521 kcal
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Fat: 53.69g | Prot: 88.10g | Carb: 174.88g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Plain Bagel. Lunch: MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Jiffy Cornbread, Great Value Sharp Cheddar Cheese, Central Market Three Bean Chili & Beef. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Milk (Nonfat). more...
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losing 7.7 lb a week
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