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Hi everyone,
I did very well last night. I did not drink any Diet Coke or eat anything. I did chew a lot of sugar-free gum, which I am not supposed to do, but that's ok for now. The reason you aren't supposed to have any artificial sweeteners is you are on a fast which is a type of body cleanse. Also, my understanding is art sweeteners can increase hunger.
Have a great day!
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314.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1111 kcal
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Fat: 77.50g | Prot: 83.50g | Carb: 20.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Dinner: Wegmans Shredded Sharp Cheddar Cheese, Wegmans Romaine Salad, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Other: Nut Harvest Lightly Roasted Almonds. more...
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losing 8.9 lb a week
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