Weigh In record (no journal entry) for 25 January 2018
|
196.4 lb
Lost so far: 14.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2018:
|
740 kcal
|
Fat: 33.29g | Prot: 24.82g | Carb: 83.72g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Salsa, El Milagro Corn Tostadas, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Appleways Strawberry Oatmeal Bar, Mexican Sweet Roll (Pan Dulce). more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mary_90's weight history
|