Weigh In record (no journal entry) for 25 January 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2018:
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1172 kcal
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Fat: 73.00g | Prot: 47.53g | Carb: 27.22g.
Breakfast: Coffee, Hard-Boiled Egg, Coffee. Lunch: Hard-Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Castello Crumbled Blue Cheese, Cucumber, Dole Spring Mix Salad. Dinner: Selection Bacon. Snacks/Other: Chardonnay Wine, Frito Lay Pork Rinds. more...
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steady weight
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