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To bed at 3:30 am (not good for my sleep habit goal). Awake at 10 am. Slept 6.5 hrs. On scale right away and happy to see the scale finally going down again (by 1.8 lb), so maybe I am getting closer to my RDI to loose 1.5-2 lbs per week.
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321.0 lb
Lost so far: 14.0 lb.
Still to go: 177.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2018:
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1452 kcal
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Fat: 37.05g | Prot: 69.24g | Carb: 211.56g.
Breakfast: Bananas, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Smuckers Original River Cereal Cereal-cooked-adj to 6 -1/3 cup (90g) servings, Coffee (Brewed From Grounds). Lunch: Mu Shu Pork Tortilla Filling, Tia Rosa Flour Tortillas. Dinner: Orange, European Chocolate Dark Chocolate 70% (Baron), Tia Rosa Flour Tortillas, Mu Shu Pork Tortilla Filling, Coffee (Brewed From Grounds). Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, No Name Hot Chocolate Mix, Granny Smith Apples. more...
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3570 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 12.6 lb a week
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 Comments
26 Jan 18 by member: Davey818
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I just work at being retired. I have always been a night owl though, even as a kid, and rarely get more than 6.5-7 hours sleep at night. I also have severe "Central & Obstructive Sleep Apnea" for at least 25 years (treated for last 19 years). If I was still working, I would not have time to photograph all the food I eat.
27 Jan 18 by member: deelbee
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