Weigh In record (no journal entry) for 24 January 2018
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204.0 lb
Lost so far: 24.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1670 kcal
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Fat: 55.13g | Prot: 48.98g | Carb: 230.58g.
Breakfast: Organic Valley Organic Soy Creamer, Coffee, Diced Onion, Mayonnaise with Extra Virgin Olive Oil, Chunk Light Tuna in Water (50% Less Sodium), Celery , Real Foods Corn Thins. Lunch: Libby's Chunk Pineapple, Earth Balance Natural Buttery Spread made with Olive Oil, Real Foods Corn Thins. Dinner: Organic Dried Smyrna Figs (Sunny Fruit), Yerba Prima Colon Care Formula, Polaner All Fruit Seedless Blackberry, Crazy Richard's Pure PB+, Real Foods Corn Thins. Snacks/Other: Swiss Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Nestle Nips Caramel. more...
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losing 4.2 lb a week
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