dnicho10's Journal, 29 May 2012

170.0 lb Lost so far: 11.8 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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803 kcal

Fat: 23.18g | Prot: 49.49g | Carb: 100.39g.   Lunch: Casual Cuisine Three Meat Deep Dish Pizza. Dinner: kettle chips, turkey, roast beef, Sourdough Loaf. more...

2129 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...