Weigh In record (no journal entry) for 28 May 2012
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172.0 lb
Lost so far: 59.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1604 kcal
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Fat: 48.00g | Prot: 90.64g | Carb: 182.34g.
Breakfast: 00928588, Chocolate Chip Brownie & Oat Bars, Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Lunch: Reduced Fat Greek Salad. Dinner: Traditional Pot Roast, Scalloped Potato Mix. Snacks/Other: Apricots, Slow Dry-Roasted Cashews - Chocolate, Fiber Gummies, Soy Creamy Mini Chocolate Sandwiches. more...
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gaining 3.0 lb a week
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