Weigh In record (no journal entry) for 24 January 2018
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135.5 lb
Lost so far: 21.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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797 kcal
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Fat: 9.89g | Prot: 24.06g | Carb: 162.51g.
Breakfast: Soy Sauce (Tamari) , Spicy Salmon Rolls, Minute Maid Peach Juice, Spinach , Bananas , Ensure Meal Replacement. more...
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gaining 1.8 lb a week
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