Weigh In record (no journal entry) for 24 January 2018
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215.0 lb
Lost so far: 18.2 lb.
Still to go: 15.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 January 2018:
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925 kcal
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Fat: 22.18g | Prot: 131.42g | Carb: 55.79g.
Lunch: Tyson Foods Tyson Premium Selections Ice Glazed Chicken Breasts 99% Fat Free, Baby Brussels Sprouts & Butter Sauce. Dinner: Asparagus, Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...
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3215 kcal
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Activities & Exercise:
Recumbent 2 - 49 minutes, Recumbent Bike - 45 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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