Weigh In record (no journal entry) for 24 January 2018
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234.4 lb
Lost so far: 36.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1891 kcal
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Fat: 161.53g | Prot: 91.24g | Carb: 24.56g.
Breakfast: Egg, California Avocados, Coffee, Coconut Vegetable Oil, Philadelphia Cream Cheese, Gouda Cheese, Extra Lean Sliced Deli Turkey Ham. Lunch: Better Than Noodles, Dry Grated Parmesan Cheese, Butter, Ground Beef (Cooked). Dinner: Gouda or Edam Cheese, Philadelphia Cream Cheese, Tomatoes, Ground Pork. Snacks/Other: Butter, Coconut Oil, Cocoa Powder (Unsweetened), En Elladi Turkey Slices, Gouda or Edam Cheese, Cappuccino. more...
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losing 7.7 lb a week
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