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😃
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144.8 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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1414 kcal
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Fat: 58.18g | Prot: 120.96g | Carb: 109.33g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Slim-Fast Strawberry Milk Shake. Dinner: Wal-mart Deli Potato Wedges, Bob Evans Garden Vegetables, Red Lobster Tilapia (Full Portion). Snacks/Other: Great Value 100% Whole Wheat Hamburger Buns, Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Mission Avocado, Spinach , Egg White . more...
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losing 1.2 lb a week
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 Comments
24 Jan 18 by member: Steven Lloyd
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24 Jan 18 by member: Mistybenner
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24 Jan 18 by member: maxie4
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24 Jan 18 by member: erikahollister
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THank you. I’m looking forward to my circuit training class tonight. Think I’ll cook before I go that way it’s ready when I come home. 😉thanks for support!!
24 Jan 18 by member: Mistybenner
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24 Jan 18 by member: 8Patty
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24 Jan 18 by member: cherik1
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Thanks!! I didn’t cook first and of course no one else did lol so we ordered out. I got the tilapia and mixed Vega and two potato wedges. Logged it as being from two different restaurants so hopefully sorta the same ings. Should have cooked the chicken before I left but I’ll cook it tomorrow. Hopefully I still made a deficit 🤪
24 Jan 18 by member: Mistybenner
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