Weigh In record (no journal entry) for 24 January 2018
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159.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1646 kcal
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Fat: 113.29g | Prot: 87.23g | Carb: 48.18g.
Breakfast: Coffee. Lunch: Selection Bacon, Thick Slices, Lou's Peameal Bacon, Cucumber, Hard-Boiled Egg, Castello Crumbled Blue Cheese, Kraft Blue Cheese Dressing, Dole Spring Mix Salad. Dinner: Ground Beef, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Havarti Cheese, Chardonnay Wine, Avocados. more...
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steady weight
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