Weigh In record (no journal entry) for 24 January 2018
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286.0 lb
Lost so far: 24.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2018:
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1922 kcal
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Fat: 85.30g | Prot: 74.30g | Carb: 221.60g.
Breakfast: Planters Salted Peanuts (1 oz). Dinner: Fritos Scoops! Corn Chips (Family Size), Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Weight Watchers Chicken Taco Chili. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Smucker's Fruit & Honey Blueberry Lemon, Skippy Creamy Peanut Butter, Brownberry Oatnut Whole Grain Bread, Sensible Portions Garden Veggie Straws - Sea Salt, Sargento Cheddar-Mozzarella Cheese Sticks, Thomas' Original Made with Whole Grains English Muffins. more...
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losing 6.3 lb a week
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