Weigh In record (no journal entry) for 29 May 2012
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227.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2012:
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1229 kcal
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Fat: 46.05g | Prot: 37.20g | Carb: 124.55g.
Lunch: Diet Pepsi (Can), 12" Italian BMT. Dinner: Valley Fresh Steamers Garden Vegetable Medley, FISH FILLET. Snacks/Other: Butter Light Popcorn, Garlic Stuffed Jumbo Olives, Caffeine Free Diet Pepsi (Can), 85% Cocoa - Extra Dark, Anderson Pretzel Rods, Caffeine Free Diet Pepsi (Can). more...
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3398 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 15 minutes, Sitting - 5 hours and 15 minutes, Standing - 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 4 hours, Housework - 1 hour. more...
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gaining 2.5 lb a week
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