Weigh In record (no journal entry) for 24 January 2018
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144.4 lb
Lost so far: 7.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2018:
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2038 kcal
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Fat: 65.99g | Prot: 81.07g | Carb: 271.05g.
Breakfast: Lyle's Golden Syrup, Sainsbury's Scottish Porridge Oats, Tesco Semi-Skimmed Milk. Lunch: Granny Smith Apples, Weight Watchers Strawberry Yogurt, Alpen Light Summer Fruits Bar, Kellogg's Special K Red Berry Cereal Bar. Dinner: Weight Watchers Strawberry Yogurt, Mr Kipling Apple Pie, Aunt Bessie's Dumpling Mix, Beef Stew with Potatoes and Carrots in Gravy, Asda Corned Beef, Walkers Baked Stars Cheese & Onion, Sainsbury's Basics Pickled Onions, Jacob's Cracker Crisps. Snacks/Other: Walkers Salt & Vinegar Crisps (25g). more...
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2215 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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