bchevalier's Journal, 29 May 2012

140.8 lb Lost so far: 19.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 33.70g | Prot: 82.09g | Carb: 278.25g.   Breakfast: 0 , Cafe Square Mocha Hazelnut, Double Double -Mate Cream. Lunch: corn pops, apple, lemon pepper tuna, Hard-Boiled Egg. Dinner: Vanilla Puddings (Instant, Dry Mix), Celeb Margarine, Ranch Salad Dressing (Fat Free), Rye Bread (Reduced Calorie), Cos or Romaine Lettuce, White Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Oatmeal, Popsicle (Sugar Free), Fun Bites. more...

2587 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Running - 8/mph - 15 minutes, Running - 7/mph - 15 minutes, Running - 6/mph - 5 minutes. more...