Weigh In record (no journal entry) for 23 January 2018
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198.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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883 kcal
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Fat: 37.65g | Prot: 33.48g | Carb: 106.85g.
Breakfast: Avocados, The Polish Bakery Granny's Bread, Fried Egg. Lunch: Quinoa (Cooked), Chickpea Curry. more...
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gaining 6.5 lb a week
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