Weigh In record (no journal entry) for 23 January 2018
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249.2 lb
Lost so far: 12.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2710 kcal
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Fat: 115.49g | Prot: 182.04g | Carb: 241.16g.
Breakfast: Power Cakes, Sliced Premium Almonds, Wholesome Sweeteners Organic Blue Agave Nectar, Small Curd 4% Milkfat Cottage Cheese, 1% Fat Milk. Lunch: Nutiva Organic Chia Seed, Annie Chun's Gochujang, White Rice, Trader Joe's Fully Cooked Pork Belly. Dinner: Kraft Ricotta Cheese, Sweet Potato, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Friendly Farms Traditional Greek Key Lime Yogurt, MusclePharm Combat Powder - Cookies 'N' Cream, Silk Pure Almond Milk - Unsweetened Original, Pineapple, Nutiva Organic Chia Seed, Bananas. more...
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losing 6.3 lb a week
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