Weigh In record (no journal entry) for 23 January 2018
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237.6 lb
Lost so far: 2.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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2033 kcal
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Fat: 87.85g | Prot: 91.29g | Carb: 232.92g.
Breakfast: Jif Natural Creamy Peanut Butter, Milk (Nonfat). Lunch: Minestrone Soup (Home Recipe). Dinner: Mexican Rice, Bush's Best Seasoned Black Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut, Maruchan Ramen Noodle Soup - Chicken Flavor, Snickers Snickers Bar (Fun Size), Kellogg's Special K Protein Snack Bar - Chocolate Cherry Nut. more...
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gaining 0.5 lb a week
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