Weigh In record (no journal entry) for 23 January 2018
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250.8 lb
Lost so far: 0 lb.
Still to go: 110.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2018:
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1626 kcal
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Fat: 140.50g | Prot: 64.91g | Carb: 35.32g.
Breakfast: Coffee, Sugar in the Raw Stevia in The Raw (Packet), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Boar's Head Pepperoni. Lunch: Bacon (Cured, Pan-Fried, Cooked), Green Giant Hass Avocado, Hard-Boiled Egg. Dinner: Kraft Mexican Style Taco Cheese, Pan Eggs, Frank's Red Hot Sauce, Trader Joe's Real Mayonnaise, Nathan's Famous Skinless Beef Franks. Snacks/Other: Sugar Free Root Beer. more...
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gaining 0.7 lb a week
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