Weigh In record (no journal entry) for 23 January 2018
|
191.2 lb
Lost so far: 65.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
1321 kcal
|
Fat: 63.83g | Prot: 102.57g | Carb: 94.82g.
Breakfast: Frozen Blackberries, Silk Pure Almond Milk - Unsweetened Vanilla, Centrum Silver - Men 50+, Kirkland Signature Fish Oil Omega 3, Quaker Old Fashioned Oats, Adams 100% Natural Creamy Peanut Butter, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Quest Oatmeal Chocolate Chip Protein Bar, Dannon Oikos Triple Zero - Strawberry, Meijer Olive Oil & Balsamic Vinaigrette, Signature Cafe Chef Salad (No Dressing). Dinner: David Seeds Pumpkin Seeds, Shrimp, Baked Sweetpotato (Peel Not Eaten), Steak (Lean Only Eaten). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|