Weigh In record (no journal entry) for 23 January 2018
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166.7 lb
Lost so far: 16.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1448 kcal
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Fat: 79.55g | Prot: 138.77g | Carb: 45.57g.
Breakfast: Gelatine, Water, Organic Chicken Broth, Cayenne Pepper, Water, Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup. Lunch: Driscoll's Strawberries, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Hettie's Fatty Beef Biltong. Dinner: Trader Joe's Marinated Beet Salad, Skinless Chicken Breast, Backyard Farms Tomatoes on The Vine, Mac's Pork Cracklins. Snacks/Other: Walnuts, Pistachio Nuts. more...
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losing 24.5 lb a week
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