fredmugs's Journal, 23 January 2018

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I think I may have reached the point where every 0.1 drop is going to be earned.

215.4 lb Lost so far: 17.8 lb. Still to go: 15.5 lb. Diet followed 100%.

Diet Calendar Entries for 23 January 2018:

1116 kcal

Fat: 40.06g | Prot: 90.68g | Carb: 102.24g. Breakfast: Stouffer's Fit Kitchen Sweet & Smokey BBQ. Lunch: Marie Callender's Marie Callendar's Chicken Pot Pie Soup. Dinner: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kroger Mexican Style Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast. more...