Weigh In record (no journal entry) for 10 April 2010
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244.0 lb
Lost so far: 0.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2010:
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1500 kcal
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Fat: 59.72g | Prot: 39.20g | Carb: 209.13g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Fat Free Spread, Cinnamon Raisin Bagels, Bananas. Lunch: Jam Preserves, Light Fat Free Yogurt, Oat Bran Bread, Chunky Peanut Butter (with Salt). Dinner: Dinner Salad - House, Light Ranch Dressing, Water, Cola Soda (with Caffeine), Buttered Popcorn Popped in Oil. more...
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3486 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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