Weigh In record (no journal entry) for 23 January 2018
|
194.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2018:
|
609 kcal
|
Fat: 10.50g | Prot: 40.00g | Carb: 95.00g.
Breakfast: Chobani Greek Yogurt Peach on The Bottom, Jason's Deli Fresh Fruit Plate. Dinner: Whole Catch Sole Fillet. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
owlfeathers's weight history
|