Weigh In record (no journal entry) for 23 January 2018
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205.7 lb
Lost so far: 14.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1590 kcal
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Fat: 74.30g | Prot: 70.29g | Carb: 119.56g.
Breakfast: Wendy's 1/2 lb Double with Cheese (No Mayo), Hard-Boiled Egg . Lunch: Janes Family Foods Pub Style Chicken Fingers, Ore-Ida Tater Tots. Snacks/Other: Labatt Blue Light Beer. more...
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losing 19.6 lb a week
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millerm40's weight history
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