Weigh In record (no journal entry) for 23 January 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 January 2018:
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1542 kcal
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Fat: 52.05g | Prot: 93.52g | Carb: 182.99g.
Breakfast: Nestle Carnation Creamy Evaporated Milk, Boiled Egg, Grapefruit (Pink and Red), Low Fat Milk, Coffee with Milk, Helga's Wholegrain Bread. Lunch: Whole Wheat Bread, Pink Lady Apples, Bananas, Low Fat Milk, Praise 97% Fat Free Mayonnaise, Heritage Farm Lean Chicken. Dinner: Olive Garden Garden-fresh Salad with Dressing, Cooked Salmon, Tabbouleh (Bulgar with Tomatoes and Parsley), Low Fat Milk. Snacks/Other: Dole Dark Sweet Cherries, Low Calorie Lemonade, Nectarines, Grapes. more...
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