Weigh In record (no journal entry) for 23 January 2018
|
157.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2018:
|
1913 kcal
|
Fat: 95.74g | Prot: 89.30g | Carb: 175.92g.
Breakfast: Sue Bee Honey, Planters Mixed Nuts, Spectrum Chia Seeds, Oats, Pomegranate, Silk Pure Almond Milk - Unsweetened Original, Half and Half Cream. Lunch: Milk Chocolate Candies, White Bread, Half and Half Cream, Tangerine, Spinach, Zucchini, Olive Oil, Chicken Breast, Patak's Butter Chicken Simmer Sauce. Snacks/Other: B'More Organic Skyr Smoothie - Strawberry, HEB Broccoli & Cheese Quiche. more...
|
|
2192 kcal
|
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macskaszoknya's weight history
|