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too many meals out this week. 3 of them. plan to do better next week.
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196.2 lb
Lost so far: 18.8 lb.
Still to go: 56.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 January 2018:
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690 kcal
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Fat: 42.00g | Prot: 34.50g | Carb: 44.50g.
Lunch: Great Value Dry Roasted Peanuts, Old Spaghetti Factory Meatball Sandwich. more...
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gaining 1.7 lb a week
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