Weigh In record (no journal entry) for 28 May 2012
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266.0 lb
Lost so far: 36.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1413 kcal
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Fat: 55.76g | Prot: 89.76g | Carb: 136.22g.
Breakfast: strawberries, great value turkey bacon, Ezekiel 4:9 Sprouted Grain English Muffin, ICBINB Soft Spread, Oranges, egg white, olive oil. Lunch: Great Value Fat Free Cheese Singles, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Van De Kamps Crispy Fish Filets. Dinner: I Can't Believe Its Not Butter Light, Asparagus, Coleslaw (1 cup servings), Chicken Breast. Snacks/Other: Meat Loaf, Butt Portion Ham, "Ice Cream" Sandwiches. more...
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losing 3.0 lb a week
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