Weigh In record (no journal entry) for 22 January 2018
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189.1 lb
Lost so far: 0.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1083 kcal
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Fat: 100.03g | Prot: 31.18g | Carb: 12.79g.
Breakfast: Polish Sausage (Pork and Beef, Smoked) , Calavo Avocado, Reddi-wip Extra Creamy Whipped Cream, Fried Egg, Butter, Keto Coffee, Trader Joe's Stevia Extract. Snacks/Other: Kerrygold Pure Irish Butter, Great Low Carb Bread Company Everything Bread, Great Low Carb Bread Company Everything Bread, Great Value Green Olives with Pimento. more...
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gaining 4.9 lb a week
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sylgeren's weight history
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